Comparing Nutrients in 300 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Fresh Orange juice
Weight per 300 calories
Snacks, granola bar, chewy, reduced sugar, all flavors
72.8g
Fresh Orange juice
667g
Snacks, granola bar, chewy, reduced sugar, all flavors have 9.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Fresh Orange juice:
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 4.2 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 4.1 times more Vitamin B6, 16.2 times more Vitamin B9 and 4577.8 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Fresh Orange juice:
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 4.1 times more Calcium, 8.8 times more Manganese, 6.2 times more Selenium, 34.1 times more Sodium and 2.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.5 times more Copper, 2.1 times more Magnesium, 9.2 times more Potassium and 69.4 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Fresh Orange juice contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 6.8 times more Fat, 22.8 times more Saturated Fat and 5.3 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate and 3.7 times more Sugars than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.