Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Roasted Cashews:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.4 times more Vitamin B2 and 7.8 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.9 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Roasted Cashews provide similar amounts of Vitamin B3 per 14 ounces.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Roasted Cashews:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 18.3 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain more Calcium, 4.4 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 3.5 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Roasted Cashews contain similar levels of Manganese per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.6 times more Carbohydrate, 3.4 times more Sugars, 3.8 times more Fiber and 1.2 times more Protein than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Energy, 3 times more Fat, 7.5 times more Saturated Fat and 2 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Roasted Cashews offer comparable quantities of Omega 3 per 14 ounces.