Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Roasted Cashews:
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 1.4 times more Vitamin B2 and 7.8 times more Vitamin E than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.7 times more Vitamin B1, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.9 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Roasted Cashews provide similar amounts of Vitamin B3 per one pound.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Roasted Cashews:
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 18.3 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains more Calcium, 4.4 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 3.5 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Roasted Cashews contain similar levels of Manganese per one pound.
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 1.6 times more Carbohydrate, 3.4 times more Sugars, 3.8 times more Fiber and 1.2 times more Protein than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.3 times more Energy, 3 times more Fat, 7.5 times more Saturated Fat and 2 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Roasted Cashews offer comparable quantities of Omega 3 per one pound.