Comparing Nutrients in 500 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Roasted Cashews
Weight per 500 calories
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
117g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.3 times more energy per unit of mass than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors, which is very high in comparison to other foods. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Roasted Cashews?
Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Roasted Cashews:
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.9 times more Vitamin B2 and 10.4 times more Vitamin E than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 9.6 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Roasted Cashews provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Roasted Cashews:
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.3 times more Manganese and 24.5 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 3.3 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Roasted Cashews contain similar levels of Potassium and Selenium per 500 calories.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.6 times more Omega 3, 2.2 times more Carbohydrate, 4.6 times more Sugars, 5.1 times more Fiber and 1.6 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Fat, 5.6 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber