Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Tomato Puree:
- 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 7.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 1.4 times more Vitamin B3 and 21.2 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Tomato Puree:
- 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 18.5 times more Calcium, 3.1 times more Magnesium, 8.2 times more Manganese, 3.8 times more Phosphorus, 14.4 times more Selenium, 11.2 times more Sodium and 3.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2 times more Potassium and 14.1 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Tomato Puree contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 10.7 times more Energy, 39.7 times more Fat, 71.8 times more Saturated Fat, 32.3 times more Omega 3, 21.9 times more Omega 6, 8.8 times more Carbohydrate, 6 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6