Comparing Nutrients in 1 kilogram Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Tomato Puree	Recommended Dietary Allowance
Energy	141% 4080kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	86% 83.3g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	65% 21g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	80.6% 1.3g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	609% 792g	69% 89.8g	130g per day for Men 19-50 years
Sugars	402% 292g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	111% 42g	50% 19g	38g per day for Men 19-50 years
Protein	74.5% 41.7g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Tomato Puree	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	66.5% 10.6mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	101% 5.06mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.22mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.5% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	149% 22.3mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Tomato Puree	Recommended Dietary Allowance
Calcium	333% 3330mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	341% 3.07mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	188% 15mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	604% 14mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	217% 1520mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	184% 101μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	209% 3130mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	112% 12.3mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	1.7% 62.3g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Tomato Puree:

• 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 7.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 8.7 times more Vitamin A, 1.4 times more Vitamin B3 and 21.2 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per one kilogram.
• 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Tomato Puree:

• 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 18.5 times more Calcium, 3.1 times more Magnesium, 8.2 times more Manganese, 3.8 times more Phosphorus, 14.4 times more Selenium, 11.2 times more Sodium and 3.4 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 2 times more Potassium and 14.1 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Tomato Puree contain similar levels of Copper and Iron per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar has 10.7 times more Energy, 39.7 times more Fat, 71.8 times more Saturated Fat, 32.3 times more Omega 3, 21.9 times more Omega 6, 8.8 times more Carbohydrate, 6 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6