Comparing Nutrients in 100 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Tomato Puree
Weight per 100 calories
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
24.5g
Tomato Puree
263g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 10.7 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Tomato Puree?
Lets compare vitamin content per 100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 93.1 times more Vitamin A, 1.4 times more Vitamin B1, 11.3 times more Vitamin B2, 14.8 times more Vitamin B3, 9.3 times more Vitamin B5, 11.1 times more Vitamin B6, 6.9 times more Vitamin B9, 227.6 times more Vitamin C, 9.5 times more Vitamin E and 13 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Tomato Puree:
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.7 times more Calcium and 1.3 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 10 times more Copper, 12.7 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 21 times more Potassium, 3.1 times more Zinc and 151.5 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Tomato Puree contain similar levels of Sodium per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.7 times more Fat and 2 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.8 times more Sugars, 4.9 times more Fiber and 4.2 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.