Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Boiled Spears Frozen Broccoli:
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 3.2 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A, 2.5 times more Vitamin B9, 133.7 times more Vitamin C and 44.1 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Boiled Spears Frozen Broccoli:
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.3 times more Calcium, 5 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 7.7 times more Selenium, 11.2 times more Sodium and 4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 16.3 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 17.1 times more Energy, 185.6 times more Fat, 482.9 times more Saturated Fat, 3.8 times more Omega 3, 530.2 times more Omega 6, 12.1 times more Carbohydrate, 25.6 times more Sugars and 2.4 times more Protein than Boiled Spears Frozen Broccoli.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6