Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Broccoli Raab:
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.2 times more Vitamin B5, more Vitamin B12 and 2.6 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 6.9 times more Vitamin B9, 67.3 times more Vitamin C and 112 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Broccoli Raab:
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 5.2 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 14.6 times more Selenium, 8.2 times more Sodium and 1.6 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Calcium, 1.8 times more Iron and 16.6 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 21.8 times more Energy, 41.7 times more Fat, 104.7 times more Saturated Fat, 237.7 times more Omega 6, 22.8 times more Carbohydrate, 99 times more Sugars and 2.4 times more Protein than Broccoli Raab.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Broccoli Raab offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6