Comparing Nutrients in 1 pound Snacks, granola bar, QUAKER, DIPPS, all flavors VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Broccoli Raab	Recommended Dietary Allowance
Energy	75% 2177kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	95% 93g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	123% 39.4g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	45% 0.72g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	184% 31.3g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	9.94% 13g	130g per day for Men 19-50 years
Sugars	235% 171g	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	38% 14.5g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	61% 34g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	2% 18μg	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.5% 4.57mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.27% 13.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	127% 19mg	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Broccoli Raab	Recommended Dietary Allowance
Calcium	29.5% 295mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0.079% 3.18μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 735mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	120% 66.2μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	81.3% 1220mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	49.5% 5.44mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	0.68% 25.2g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Broccoli Raab:

• 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors has 1.2 times more Vitamin B5, more Vitamin B12 and 2.6 times more Vitamin E than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 32.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 6.9 times more Vitamin B9, 67.3 times more Vitamin C and 112 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Broccoli Raab:

• 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors has 5.2 times more Copper, 2.5 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 14.6 times more Selenium, 8.2 times more Sodium and 1.6 times more Zinc than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 1.7 times more Calcium, 1.8 times more Iron and 16.6 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Broccoli Raab contain similar levels of Potassium per one pound.
• 1 pound of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors has 21.8 times more Energy, 41.7 times more Fat, 104.7 times more Saturated Fat, 237.7 times more Omega 6, 22.8 times more Carbohydrate, 99 times more Sugars and 2.4 times more Protein than Broccoli Raab.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Broccoli Raab offer comparable quantities of Omega 3 and Fiber per one pound.
• 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6