Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Dried Butternuts:
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have more Vitamin B12 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 10.7 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Dried Butternuts:
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.2 times more Calcium and 269 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.1 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 5.8 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Dried Butternuts contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 6.7 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Energy, 2.8 times more Fat, 54.8 times more Omega 3, 4.9 times more Omega 6, 1.5 times more Fiber and 3.3 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.