Nutrient Comparison: Snacks, granola bars, hard, almond VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, almond versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, almond vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 8.4 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- 14 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, almond as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, almond vs Red Kidney Beans:
- 14 ounces of Snacks, granola bars, hard, almond have 1.2 times more Manganese, 4.7 times more Selenium and 21.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.6 times more Calcium, 5.5 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 5 times more Potassium and 1.8 times more Zinc than Snacks, granola bars, hard, almond.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, almond have 1.5 times more Energy, 24.1 times more Fat, 81.2 times more Saturated Fat and 16.1 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.6 times more Omega 3, 3.2 times more Fiber and 2.9 times more Protein than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6