Nutrient Comparison: Snacks, granola bars, hard, almond VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, almond versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, almond vs Cauliflower:
- 14 ounces of Snacks, granola bars, hard, almond have 5.6 times more Vitamin B1 and 1.2 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, almond as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, almond vs Cauliflower:
- 14 ounces of Snacks, granola bars, hard, almond have 1.5 times more Calcium, 3.3 times more Copper, 6 times more Iron, 5.4 times more Magnesium, 8.8 times more Manganese, 5.2 times more Phosphorus, 25 times more Selenium, 8.5 times more Sodium and 5.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 29.7 times more Water than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, almond have 19.8 times more Energy, 91.1 times more Fat, 96.2 times more Saturated Fat, 6.7 times more Omega 3, 228.8 times more Omega 6, 12.5 times more Carbohydrate, 2.4 times more Fiber and 4 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6