Nutrient Comparison: Snacks, granola bars, hard, almond VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, almond versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, almond vs Cauliflower:
- 1 kilogram of Snacks, granola bars, hard, almond has 5.6 times more Vitamin B1 and 1.2 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, almond as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, almond vs Cauliflower:
- 1 kilogram of Snacks, granola bars, hard, almond has 1.5 times more Calcium, 3.3 times more Copper, 6 times more Iron, 5.4 times more Magnesium, 8.8 times more Manganese, 5.2 times more Phosphorus, 25 times more Selenium, 8.5 times more Sodium and 5.9 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 29.7 times more Water than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, hard, almond has 19.8 times more Energy, 91.1 times more Fat, 96.2 times more Saturated Fat, 6.7 times more Omega 3, 228.8 times more Omega 6, 12.5 times more Carbohydrate, 2.4 times more Fiber and 4 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6