Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, chocolate chip versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, chocolate chip vs Almond paste:
- 14 ounces of Snacks, granola bars, hard, chocolate chip have 2.2 times more Vitamin B1, 4.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 5.6 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, chocolate chip vs Almond paste:
- 14 ounces of Snacks, granola bars, hard, chocolate chip have 1.9 times more Iron, 1.8 times more Manganese, 3 times more Selenium, 38.2 times more Sodium and 1.3 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Snacks, granola bars, hard, chocolate chip.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, chocolate chip have 4.3 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Fat, 4 times more Omega 3 and 4.6 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Almond paste offer comparable quantities of Energy, Fiber and Protein per 14 ounces.