Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, chocolate chip versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, chocolate chip vs Almond paste:
- 1 pound of Snacks, granola bars, hard, chocolate chip has 2.2 times more Vitamin B1, 4.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 4.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 5.6 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, chocolate chip vs Almond paste:
- 1 pound of Snacks, granola bars, hard, chocolate chip has 1.9 times more Iron, 1.8 times more Manganese, 3 times more Selenium, 38.2 times more Sodium and 1.3 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 2.2 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Snacks, granola bars, hard, chocolate chip.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, chocolate chip has 4.3 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- While 1 lb of Almond paste contains 1.7 times more Fat, 4 times more Omega 3 and 4.6 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Almond paste offer comparable quantities of Energy, Fiber and Protein per one pound.