Snacks, Granola Bars, Hard, Chocolate Chip VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, chocolate chip or Almond paste?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, chocolate chip vs Almond paste:
- 300 calories of Snacks, granola bars, hard, chocolate chip have 2.3 times more Vitamin B1 and 4.7 times more Vitamin B5 than Almond paste.
- While 300 kcal of Almond paste contain 4 times more Vitamin B2 and 5.4 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- 300 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2 and Vitamin B9
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Snacks, granola bars, hard, chocolate chip as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, chocolate chip vs Almond paste:
- 300 calories of Snacks, granola bars, hard, chocolate chip have 2 times more Iron, 1.8 times more Manganese, 3.1 times more Selenium, 40 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 2.1 times more Calcium, 1.7 times more Copper and 1.7 times more Magnesium than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Almond paste contain similar levels of Phosphorus per 300 calories.
- 300 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bars, hard, chocolate chip have 4.5 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 1.6 times more Fat, 3.8 times more Omega 3 and 4.4 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Almond paste offer comparable quantities of Energy, Fiber and Protein per 300 calories.
- 300 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 and Omega 6