Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, peanut butter versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, peanut butter vs Dried Acorns:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 1.4 times more Vitamin B1 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Dried Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- Both Snacks, granola bars, hard, peanut butter as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, peanut butter vs Dried Acorns:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 2.3 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.9 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Calcium, 3.8 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 2.4 times more Potassium than Snacks, granola bars, hard, peanut butter.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 2 times more Omega 6 and 1.2 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Fat and 1.3 times more Saturated Fat than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Dried Acorns offer comparable quantities of Energy and Carbohydrate per 14 ounces.