Nutrient Comparison: Snacks, granola bars, hard, plain VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, plain versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Snacks, granola bars, hard, plain have 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B5, 20.9 times more Vitamin E and 7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.6 times more Vitamin C than Snacks, granola bars, hard, plain.
- 14 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, granola bars, hard, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Snacks, granola bars, hard, plain have 4.7 times more Calcium, 5.1 times more Copper, 4.8 times more Iron, 4.6 times more Magnesium, 11.3 times more Manganese, 3.4 times more Phosphorus, 32.4 times more Selenium and 6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Snacks, granola bars, hard, plain and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, plain have 3.2 times more Energy, 4 times more Fat, 1.9 times more Saturated Fat, 3.8 times more Omega 3, 47.2 times more Omega 6, 2.7 times more Carbohydrate, 136 times more Sugars, 2.7 times more Fiber and 4.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6