Comparing Nutrients in 100 calories Snacks, granola bars, hard, plainVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Snacks, granola bars, hard, plain
21g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Snacks, granola bars, hard, plain have 3.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, hard, plain
8%
37%
55%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Granola Bars, Hard, Plain VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, granola bars, hard, plain have 6.5 times more Vitamin E and 2.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 7.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 27.6 times more Vitamin C than Snacks, granola bars, hard, plain.
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, granola bars, hard, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Snacks, granola bars, hard, plain have 1.6 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 10 times more Selenium and 1.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Potassium and 3.8 times more Sodium than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Snacks, granola bars, hard, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, plain have 1.2 times more Fat, 14.6 times more Omega 6, 42.2 times more Sugars and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Saturated Fat than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.