Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, chocolate chip versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip vs Oil Roasted Sunflower Seeds:
- 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 5.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 5.4 times more Vitamin B3, 20.4 times more Vitamin B5, 12 times more Vitamin B6, 14.6 times more Vitamin B9 and 117.2 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, chocolate chip vs Oil Roasted Sunflower Seeds:
- 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 97 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 6.6 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 6.5 times more Phosphorus, 2 times more Potassium, 7 times more Selenium and 4 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, chocolate chip have 3.1 times more Carbohydrate, 9.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 3.1 times more Fat, 1.3 times more Omega 3, 22.6 times more Omega 6, 2.8 times more Fiber and 3.6 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Oil Roasted Sunflower Seeds offer comparable quantities of Saturated Fat per 14 ounces.