Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, plain versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, plain vs Sunflower Seed Butter:
- 14 ounces of Snacks, granola bars, soft, uncoated, plain have 5.6 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 13.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.5 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, plain vs Sunflower Seed Butter:
- 14 ounces of Snacks, granola bars, soft, uncoated, plain have 1.6 times more Calcium and 92.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.9 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 6.4 times more Selenium and 3.3 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, plain have 1.5 times more Saturated Fat, 6 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.2 times more Fat, 1.9 times more Omega 6 and 2.3 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.