Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, plain versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, plain vs Sunflower Seed Butter:
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have 5.6 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 13.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.5 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, plain vs Sunflower Seed Butter:
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have 1.6 times more Calcium and 92.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.9 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 6.4 times more Selenium and 3.3 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have 1.5 times more Saturated Fat, 6 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.2 times more Fat, 1.9 times more Omega 6 and 2.3 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.