Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, plain versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, plain vs Tomato Paste:
- 14 ounces of Snacks, granola bars, soft, uncoated, plain have 4.9 times more Vitamin B1, 3.7 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 6 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, plain vs Tomato Paste:
- 14 ounces of Snacks, granola bars, soft, uncoated, plain have 2.9 times more Calcium, 1.8 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Selenium, 4.7 times more Sodium and 2.4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Copper and 3.1 times more Potassium than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Tomato Paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, plain have 5.4 times more Energy, 36.6 times more Fat, 72.5 times more Saturated Fat, 42.9 times more Omega 3, 33 times more Omega 6, 3.6 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
- Both Snacks, granola bars, soft, uncoated, plain and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6