Snacks, granola bars, soft, uncoated, plain have 5.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, plain or Tomato Paste?
Snacks, Granola Bars, Soft, Uncoated, Plain VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, plain or Tomato Paste?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, plain vs Tomato Paste:
500 calories of Snacks, granola bars, soft, uncoated, plain have more Vitamin B12 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 5 times more Vitamin B2, 32.3 times more Vitamin B3, 1.5 times more Vitamin B5, 11.7 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Tomato Paste provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, plain vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 1.9 times more Calcium, 7.3 times more Copper, 6.3 times more Iron, 3.1 times more Magnesium, 1.9 times more Phosphorus, 16.9 times more Potassium, 1.8 times more Selenium, 2.3 times more Zinc and 62 times more Water than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Tomato Paste contain similar levels of Manganese and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, plain have 6.8 times more Fat, 13.4 times more Saturated Fat, 7.9 times more Omega 3 and 6.1 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate, 4.8 times more Fiber and 3.2 times more Protein than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6