Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Chilled Orange Juice:
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 135 times more Vitamin A, 15.2 times more Vitamin B1, 20.5 times more Vitamin B2, 32.5 times more Vitamin B3, 11.8 times more Vitamin B6 and 12.7 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin B5 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Chilled Orange Juice:
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.4 times more Copper, 16.9 times more Iron, 69.6 times more Manganese, 2.5 times more Phosphorus, 110 times more Selenium, 175.5 times more Sodium and 7.1 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 4.6 times more Potassium and 14.8 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Chilled Orange Juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Potassium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 8.5 times more Energy, 75 times more Fat, 100 times more Saturated Fat, 82.7 times more Omega 3, 189 times more Omega 6, 7 times more Carbohydrate, 2.3 times more Sugars and 5 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 14 ounces.