Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 3.6 times more Vitamin B1, 9.9 times more Vitamin B2, 11.9 times more Vitamin B3, 5.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.5 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 9.4 times more Selenium, 48.8 times more Sodium and 3.8 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled California Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.3 times more Energy, 121.4 times more Fat, 137.9 times more Saturated Fat, 1.9 times more Omega 3, 126 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6