Nutrient Comparison: Snacks, oriental mix, rice-based VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, oriental mix, rice-based versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, oriental mix, rice-based vs Cooked Broccoli Raab:
- 14 ounces of Snacks, oriental mix, rice-based have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.2 times more Vitamin E than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9, 123.3 times more Vitamin C and 106.7 times more Vitamin K than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, oriental mix, rice-based as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, oriental mix, rice-based vs Cooked Broccoli Raab:
- 14 ounces of Snacks, oriental mix, rice-based have 1.8 times more Copper, 1.9 times more Iron, 4.4 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 6.2 times more Selenium, 7.4 times more Sodium and 4.9 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.2 times more Calcium and 35.8 times more Water than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, oriental mix, rice-based have 20.2 times more Energy, 49.2 times more Fat, 42.5 times more Saturated Fat, 1.6 times more Omega 3, 331.8 times more Omega 6, 16.5 times more Carbohydrate, 4.8 times more Sugars, 4.7 times more Fiber and 4.5 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6