Snacks, oriental mix, rice-based have 20.2 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Cooked Broccoli Raab?
Snacks, Oriental Mix, Rice-based VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, oriental mix, rice-based vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 11 times more Vitamin B1, 20.1 times more Vitamin B2, 13.2 times more Vitamin B3, 19.1 times more Vitamin B5, 61.8 times more Vitamin B6, 37.8 times more Vitamin B9, 2496.3 times more Vitamin C, 9.1 times more Vitamin E and 2158.9 times more Vitamin K than Snacks, oriental mix, rice-based.
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, oriental mix, rice-based as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, oriental mix, rice-based vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 44.2 times more Calcium, 11.3 times more Copper, 10.5 times more Iron, 4.6 times more Magnesium, 6 times more Manganese, 6.3 times more Phosphorus, 21.2 times more Potassium, 3.2 times more Selenium, 2.7 times more Sodium, 4.1 times more Zinc and 725.5 times more Water than Snacks, oriental mix, rice-based.
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, oriental mix, rice-based have 2.4 times more Fat, 2.1 times more Saturated Fat and 16.4 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 12.8 times more Omega 3, 4.2 times more Sugars, 4.3 times more Fiber and 4.5 times more Protein than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6