Nutrient Comparison: Snacks, oriental mix, rice-based VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, oriental mix, rice-based versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, oriental mix, rice-based vs Oil Roasted Almonds:
- 14 ounces of Snacks, oriental mix, rice-based have 3.4 times more Vitamin B1, 2.1 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 4.6 times more Vitamin E than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Snacks, oriental mix, rice-based as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, oriental mix, rice-based vs Oil Roasted Almonds:
- 14 ounces of Snacks, oriental mix, rice-based have 2 times more Selenium and 413 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.4 times more Calcium, 7.1 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Potassium than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Oil Roasted Almonds contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, oriental mix, rice-based have more Omega 3, 2.9 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Fat, 1.3 times more Omega 6 and 1.5 times more Sugars than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3