Snacks, Oriental Mix, Rice-based VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, oriental mix, rice-based or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, oriental mix, rice-based vs Oil Roasted Almonds:
- 300 calories of Snacks, oriental mix, rice-based have 4.1 times more Vitamin B1 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 4.6 times more Vitamin B2 and 3.9 times more Vitamin E than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
- Both Snacks, oriental mix, rice-based as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, oriental mix, rice-based vs Oil Roasted Almonds:
- 300 calories of Snacks, oriental mix, rice-based have 2.4 times more Selenium and 495.4 times more Sodium than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 4.5 times more Calcium, 5.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Oil Roasted Almonds contain similar levels of Zinc per 300 calories.
- 300 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, oriental mix, rice-based have more Omega 3, 3.5 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.8 times more Fat than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 300 calories.
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3