Nutrient Comparison: Snacks, oriental mix, rice-based VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, oriental mix, rice-based versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, oriental mix, rice-based vs Dried Beechnuts:
- 14 ounces of Snacks, oriental mix, rice-based have 3.5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.6 times more Vitamin B2, 1.9 times more Vitamin B5, 9.5 times more Vitamin B6, 3 times more Vitamin B9 and 51.7 times more Vitamin C than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin C
- Both Snacks, oriental mix, rice-based as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, oriental mix, rice-based vs Dried Beechnuts:
- 14 ounces of Snacks, oriental mix, rice-based have 54 times more Calcium, more Magnesium, more Phosphorus, 10.9 times more Sodium and 7.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5 times more Copper and 3.1 times more Potassium than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Dried Beechnuts contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, oriental mix, rice-based have 1.5 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Fat, 1.5 times more Saturated Fat, 5.4 times more Omega 3 and 1.8 times more Omega 6 than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.