Nutrient Comparison: Snacks, pita chips, salted VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pita chips, salted versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pita chips, salted vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Snacks, pita chips, salted have 5.3 times more Vitamin B1, 15.4 times more Vitamin B2, 4.9 times more Vitamin B3, 13.5 times more Vitamin B9 and 693 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Vitamin B6 and more Vitamin C than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Snacks, pita chips, salted as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pita chips, salted vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Snacks, pita chips, salted have 14.8 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 2.8 times more Phosphorus, 110.3 times more Selenium, 213.5 times more Sodium and 3.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper, 2.9 times more Potassium and 38.5 times more Water than Snacks, pita chips, salted.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Snacks, pita chips, salted as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pita chips, salted have 5.3 times more Energy, 152 times more Fat, 51.6 times more Saturated Fat, 9.9 times more Omega 3, 63.3 times more Omega 6, 3.4 times more Carbohydrate, 5.2 times more Sugars, 2.1 times more Fiber and 6.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6