Comparing Nutrients in 300 calories Snacks, pita chips, saltedVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Snacks, pita chips, salted
65.6g
Boiled Potato Flesh, Cooked In Skin
345g
Snacks, pita chips, salted have 5.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Boiled Potato Flesh, Cooked In Skin?
Snacks, Pita Chips, Salted VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Snacks, pita chips, salted vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Snacks, pita chips, salted have 2.9 times more Vitamin B2, 2.6 times more Vitamin B9 and 131.9 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.5 times more Vitamin B5, 14.4 times more Vitamin B6, more Vitamin C and 9.6 times more Vitamin K than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Snacks, pita chips, salted as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, pita chips, salted vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Snacks, pita chips, salted have 2.8 times more Iron, 21 times more Selenium and 40.6 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus, 15.4 times more Potassium, 1.6 times more Zinc and 202.2 times more Water than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese per 300 calories.
300 calories of Snacks, pita chips, salted lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Snacks, pita chips, salted as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pita chips, salted have 28.9 times more Fat, 12 times more Omega 6 and 1.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Carbohydrate and 2.5 times more Fiber than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Snacks, pita chips, salted as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.