Nutrient Comparison: Snacks, plantain chips, salted VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, plantain chips, salted versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Royal Red Kidney Beans:
- 14 ounces of Snacks, plantain chips, salted have more Vitamin A, 1.4 times more Vitamin B5 and 7.1 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B3 and 11.2 times more Vitamin B9 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Snacks, plantain chips, salted as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Royal Red Kidney Beans:
- 14 ounces of Snacks, plantain chips, salted have 15.5 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 14.6 times more Calcium, 5.1 times more Copper, 9 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 5.2 times more Phosphorus, 1.7 times more Potassium, 8 times more Selenium and 7.2 times more Zinc than Snacks, plantain chips, salted.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, plantain chips, salted have 1.6 times more Energy, 65.8 times more Fat, 128.3 times more Saturated Fat and 119.8 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.9 times more Omega 3, 7.1 times more Fiber and 11.1 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6