Comparing Nutrients in 300 calories Snacks, plantain chips, saltedVS Royal Red Kidney Beans
Weight per 300 calories
Snacks, plantain chips, salted
56.5g
Royal Red Kidney Beans
91g
Snacks, plantain chips, salted have 1.6 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Royal Red Kidney Beans?
Snacks, Plantain Chips, Salted VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, plantain chips, salted vs Royal Red Kidney Beans:
300 calories of Snacks, plantain chips, salted have 4.4 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 9.7 times more Vitamin B1, 9.7 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 18.1 times more Vitamin B9 than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Snacks, plantain chips, salted as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, plantain chips, salted vs Royal Red Kidney Beans:
300 calories of Snacks, plantain chips, salted have 9.6 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 23.5 times more Calcium, 8.2 times more Copper, 14.5 times more Iron, 3.1 times more Magnesium, 6.5 times more Manganese, 8.4 times more Phosphorus, 2.8 times more Potassium and 11.6 times more Zinc than Snacks, plantain chips, salted.
300 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Zinc
Both Snacks, plantain chips, salted as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, plantain chips, salted have 40.7 times more Fat, 79.5 times more Saturated Fat and 74.2 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Omega 3, 1.5 times more Carbohydrate, 11.5 times more Fiber and 17.9 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6