Nutrient Comparison: Snacks, plantain chips, salted VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, plantain chips, salted versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Oil Roasted Almonds:
- 14 ounces of Snacks, plantain chips, salted have more Vitamin A, 4.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B1, 19.5 times more Vitamin B2, 4.6 times more Vitamin B3 and 5.2 times more Vitamin E than Snacks, plantain chips, salted.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, plantain chips, salted as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Oil Roasted Almonds:
- 14 ounces of Snacks, plantain chips, salted have 202 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 4.8 times more Copper, 3.8 times more Iron, 3.9 times more Magnesium, 8.9 times more Manganese, 6 times more Phosphorus, 10.3 times more Selenium and 8.3 times more Zinc than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Oil Roasted Almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, plantain chips, salted have 2 times more Saturated Fat, more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.9 times more Fat, 4.9 times more Sugars, 3 times more Fiber and 9.3 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3