Snacks, Plantain Chips, Salted VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, plantain chips, salted vs Oil Roasted Almonds:
- 300 calories of Snacks, plantain chips, salted have 5.5 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 17.1 times more Vitamin B2, 4 times more Vitamin B3 and 4.5 times more Vitamin E than Snacks, plantain chips, salted.
- 300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B2 and Vitamin B3
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Snacks, plantain chips, salted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, plantain chips, salted vs Oil Roasted Almonds:
- 300 calories of Snacks, plantain chips, salted have 1.3 times more Potassium and 230.9 times more Sodium than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 28.3 times more Calcium, 4.2 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 7.8 times more Manganese, 5.2 times more Phosphorus and 7.3 times more Zinc than Snacks, plantain chips, salted.
- 300 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Zinc
- Both Snacks, plantain chips, salted as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, plantain chips, salted have 2.3 times more Saturated Fat and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.6 times more Fat, 2.6 times more Fiber and 8.1 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 300 calories.
- 300 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
- Both Snacks, plantain chips, salted as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.