Oil Roasted Almonds have 1.2 times more energy per 100g than Tortilla chips, yellow, plain, salted. It has very high energy density when compared to other foods. Tortilla chips, yellow, plain, salted having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tortilla chips, yellow, plain, salted?
Oil Roasted Almonds VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Tortilla chips, yellow, plain, salted:
300 calories of Oil Roasted Almonds have 14.9 times more Vitamin B2, 2 times more Vitamin B3 and 7.2 times more Vitamin E than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 1.7 times more Vitamin B1 and 2.1 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Tortilla chips, yellow, plain, salted:
300 calories of Oil Roasted Almonds have 2.3 times more Calcium, 7.4 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 2.5 times more Selenium and 378.6 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2 times more Fat, 1.2 times more Saturated Fat, 1.3 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain more Omega 3 and 4.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3