Nutrient Comparison: Snacks, popcorn, air-popped VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, air-popped versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, popcorn, air-popped have 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B9 than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Snacks, popcorn, air-popped as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, air-popped vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, popcorn, air-popped have 3 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus and 3.6 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 9.4 times more Calcium, 1.3 times more Potassium and more Selenium than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Boiled California Red Kidney Beans contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, air-popped have 3.1 times more Energy, 50.4 times more Fat, 1.7 times more Omega 3, 113.2 times more Omega 6, 3.5 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6