Nutrient Comparison: Snacks, popcorn, air-popped VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, air-popped versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, popcorn, air-popped have 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B9 than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- Both Snacks, popcorn, air-popped as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, popcorn, air-popped have 3 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus and 3.6 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 9.4 times more Calcium, 1.3 times more Potassium and more Selenium than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Boiled California Red Kidney Beans contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, air-popped have 3.1 times more Energy, 50.4 times more Fat, 1.7 times more Omega 3, 113.2 times more Omega 6, 3.5 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6