Nutrient Comparison: Snacks, popcorn, air-popped VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, air-popped versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 22.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 213.3 times more Vitamin K than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, popcorn, air-popped as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, air-popped vs Cooked Broccoli Raab:
- 14 ounces of Snacks, popcorn, air-popped have 3.5 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 4.4 times more Phosphorus and 5.7 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 16.9 times more Calcium, more Selenium, 7 times more Sodium and 27.5 times more Water than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, air-popped have 15.5 times more Energy, 8.7 times more Fat, 73 times more Omega 6, 24.9 times more Carbohydrate, 5.2 times more Fiber and 3.4 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.7 times more Omega 3 than Snacks, popcorn, air-popped.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6