Nutrient Comparison: Snacks, popcorn, air-popped VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, air-popped versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, air-popped vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 22.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 213.3 times more Vitamin K than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, popcorn, air-popped as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, air-popped vs Cooked Broccoli Raab:
- 100 grams of Snacks, popcorn, air-popped have 3.5 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 4.4 times more Phosphorus and 5.7 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 16.9 times more Calcium, more Selenium, 7 times more Sodium and 27.5 times more Water than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Cooked Broccoli Raab contain similar levels of Potassium per 100 grams.
- 100 grams of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, air-popped have 15.5 times more Energy, 8.7 times more Fat, 73 times more Omega 6, 24.9 times more Carbohydrate, 5.2 times more Fiber and 3.4 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.7 times more Omega 3 than Snacks, popcorn, air-popped.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6