Nutrient Comparison: Cooked Broccoli Raab VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 100 grams of Cooked Broccoli Raab have 28.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9, 123.3 times more Vitamin C and 62.4 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Cooked Broccoli Raab and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 100 grams of Cooked Broccoli Raab have 29.5 times more Calcium, 1.9 times more Potassium and 76.2 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2.2 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Selenium, 16.2 times more Sodium and 5.7 times more Zinc than Cooked Broccoli Raab.
- 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 23.3 times more Energy, 83.8 times more Fat, 76.6 times more Saturated Fat, 4.2 times more Omega 3, 720.6 times more Omega 6, 14.4 times more Carbohydrate, 2.9 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6