Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Brussels Sprouts:
- 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.6 times more Vitamin B3 and 2.8 times more Vitamin E than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 4.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9, 283.3 times more Vitamin C and 43.2 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Brussels Sprouts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Brussels Sprouts:
- 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.3 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Selenium, 36.4 times more Sodium and 7.4 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 10.5 times more Calcium, 2.1 times more Potassium and 71.7 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 13.6 times more Energy, 145.2 times more Fat, 110 times more Saturated Fat, 8.6 times more Omega 3, 496.4 times more Omega 6, 5 times more Carbohydrate, 2.1 times more Fiber and 2.2 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 4.8 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6