Nutrient Comparison: Snacks, popcorn, air-popped VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, air-popped versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped vs Fresh Orange juice:
- 14 ounces of Snacks, popcorn, air-popped have 2.8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.9 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
- Both Snacks, popcorn, air-popped as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, air-popped vs Fresh Orange juice:
- 14 ounces of Snacks, popcorn, air-popped have 6 times more Copper, 16 times more Iron, 13.1 times more Magnesium, 79.5 times more Manganese, 21.1 times more Phosphorus, 1.6 times more Potassium and 61.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 26.6 times more Water than Snacks, popcorn, air-popped.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Snacks, popcorn, air-popped as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, air-popped have 8.6 times more Energy, 22.7 times more Fat, 4.9 times more Omega 3, 78 times more Omega 6, 7.5 times more Carbohydrate, 72.5 times more Fiber and 18.5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 9.7 times more Sugars and 30.3 times more Fructose than Snacks, popcorn, air-popped.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein