Comparing Nutrients in 300 calories Snacks, popcorn, air-poppedVS Fresh Orange juice
Weight per 300 calories
Snacks, popcorn, air-popped
77.5g
Fresh Orange juice
667g
Snacks, popcorn, air-popped have 8.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Fresh Orange juice?
Snacks, Popcorn, Air-popped VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 8.6 times more Vitamin A, 7.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped.
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Snacks, popcorn, air-popped as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped vs Fresh Orange juice:
300 calories of Snacks, popcorn, air-popped have 1.9 times more Iron, 1.5 times more Magnesium, 9.2 times more Manganese, 2.4 times more Phosphorus and 7.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 13.5 times more Calcium, 1.4 times more Copper, 5.2 times more Potassium and 228.7 times more Water than Snacks, popcorn, air-popped.
300 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Snacks, popcorn, air-popped as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped have 9.1 times more Omega 6, 8.4 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 83 times more Sugars and 260.5 times more Fructose than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, popcorn, air-popped as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.