Nutrient Comparison: Snacks, popcorn, cakes VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, cakes versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, cakes vs Brussels Sprouts:
- 14 ounces of Snacks, popcorn, cakes have 2 times more Vitamin B2, 8.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 9.5 times more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 160.9 times more Vitamin K than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Brussels Sprouts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, popcorn, cakes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, cakes vs Brussels Sprouts:
- 14 ounces of Snacks, popcorn, cakes have 8.1 times more Copper, 1.3 times more Iron, 6.9 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus, 6.2 times more Selenium, 11.5 times more Sodium and 9.5 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 4.7 times more Calcium and 17.2 times more Water than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Brussels Sprouts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, cakes have 8.9 times more Energy, 10.3 times more Fat, 29.1 times more Omega 6, 8.9 times more Carbohydrate and 2.9 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.5 times more Omega 3, 3.1 times more Sugars and 1.3 times more Fiber than Snacks, popcorn, cakes.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6