Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, caramel-coated, with peanuts versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 28.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.1 times more Vitamin B1, 8.1 times more Vitamin B9 and 2.2 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have 2.4 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 3.3 times more Selenium and 88.5 times more Sodium than Boiled Red Kidney Beans.
- Both Snacks, popcorn, caramel-coated, with peanuts and Boiled Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have 3.1 times more Energy, 15.6 times more Fat, 14.4 times more Saturated Fat, 30 times more Omega 6, 3.5 times more Carbohydrate and 141.8 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6