Comparing Nutrients in 300 calories Snacks, popcorn, caramel-coated, with peanutsVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, popcorn, caramel-coated, with peanuts
75g
Boiled Red Kidney Beans
236g
Snacks, popcorn, caramel-coated, with peanuts have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Boiled Red Kidney Beans?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, popcorn, caramel-coated, with peanuts vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 9.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B5, 2 times more Vitamin B6, 25.6 times more Vitamin B9 and 6.8 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
Both Snacks, popcorn, caramel-coated, with peanuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, caramel-coated, with peanuts vs Boiled Red Kidney Beans:
300 calories of Snacks, popcorn, caramel-coated, with peanuts have 28.1 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium and 2.7 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
300 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium
Both Snacks, popcorn, caramel-coated, with peanuts as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, caramel-coated, with peanuts have 5 times more Fat, 9.5 times more Omega 6 and 45 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.8 times more Omega 3, 6.1 times more Fiber and 4.3 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6